In questa seconda video lezione ti mostro chiaramente che cosa apprenderai grazie a Vincere con la Mente nel Golf.

Buona visione!

Lesson Summary

In this second video lesson, valuable information is provided on what you will learn from "Vincere con la Mente nel Golf." The transcription presents the content of the video course:

• Structuring the competition day from a mental preparation perspective.
• Managing various competition days akin to a single competition day.

The video course offers the following insights:

1. Understanding the purpose of the pre-game phase.
• Practical methods to ensure correct mental training.
2. First mental preparation practice: "IDENTIFY THE BEING PHRASE."
3. Second pre-game preparation: "FINGERTIPS" for optimal mind-body reactivation.
4. Main mental practice in 5 stages to guide unconscious mind activity consciously.
5. Simple method to recognize the chosen state of being.
6. Practice to reinforce the chosen state of being upon arrival at the golf club.
7. Pure play practice for a relaxed and confident state.
8. "Game Shot" practice for pre-game warm-up with clubs.
9. "Awkward Shots" practice for short game improvement around the green.
10. "Speed Test" practice for putting green warm-up.
11. 7 Mental practices during tee-to-green rounds.

Furthermore, the course covers:

• Management of the mind during game delays.
• Introduction to "JOKER CARDS" for mental support during tournaments.

Lastly, the course provides:

• Mental approach strategy to shots for score improvement.
• Insights on risk assessment in golf shots.
• Strategies for post-game mental management.
• Tools for post-game review and mental relaxation.